With using any techniques you need to have a good stance. And with this stance it is a good base to punch from. A good stance is very important. To have balance and structure will help you with the good mental mind set. A mindset to win.
You want your feet alittle more than shoulder length apart and your strong side foot forward. To determine which side this is consider the side you mostly feel comfortable with. A good practioner will be able to be confident with both. Have your arms up to block any incoming strikes but don't block your sight either. Have your fists closed but relaxed ready for battle. And have your fists, temple height just wider than your temple. Slightly bend your back bit forward but not to much. You want to draw a straight line from your head all the way through your center. This is called " having a good center ".
From here you can execute techniques such as punches.
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