Steven Seagal

I would have to say being any of the criminals caught by Steven Seagal instantly became born again citizens. Congradulations to Mr. Seagal and thank you for your service.

Conversation on trainning

Good Morning !!!
I wanted to talk about the important aspects of trainning for a bit. After every incident or crisis we always have lasting memories. And sometimes these events are negative. But either way we need to see them as learning opportunities or trainning. So if they possibly happen again we can respond better. Or have a higher level of confidence. Can never be caught off our guard. Must always be ready but not live in paranoia. And trainning is important for this. The old saying " Train the way you fight." Is so true. You must always train the way you intend to react in crisis. If you fail to do so then you will be hurt seriously. Think about scenario's and how you would react. Then practice mentally and physically. And that is a key statement also. Train mentally. Picture yourself doing the technique and being the victor. Always see yourself win and not backing down. Defeat is not a option. Slow mental and physical trainning would suprise anyone who tries it for the first time or second. You actually create the muscle memory better this way. Then also within your trainning regiment throw in high impact trainning. Be versitile to how you train. Any other idea's that anyone would like to add please do so.

A book with a wealth of knowledge

Good morning!!!! I wanted to share with all of you warriors and whomever out there visiting about this great book I would not hesistate to promote as one of the top books for warriors. We as a warrior breed need to always seek good and new information that is put out there in the mainstream. Always be open to learn more and in different ways. This book is relatively new. I have had it for some time and have studied it front to back and back to front. It explains so much and helps you understand the concepts of a warrior in action. The author " Lt.Col. Dave Grossman ( U.S. Army Retired ) shares his studies and all that those who have shared to create On Combat bring you the bare truth of being a warrior and understanding it.

The book covers Physiology of Combat. And also Price of combat and the aftermath of you actions. Its all about hand to hand combat. I know you may be one who is just starting and have learned of my blog and have a confused look on your face. Read the book trust me. It all may sound complicated but Lt.Col Grossman does a wonderful job of explaining what he is communicating in this book. From beginner to practioner this book is for you. Share your thoughts here with the blog if you care during your reading of it or after. I invite your comments. Enjoy. And thank you Lt.Col. for your service and for On Combat.

I would like to add there are also other good books written by Lt.Col. Grossman. I urge you to visit www.killology.com

Good Job

With every instruction you will learn how to use these techniques better with time. Eveything should feel natural. If it does not then something needs to change. But it is important you practice and if there is a question ask. This blog is dedicated to you the student. And to the preservation of the warrior class. Till next time.

Punching Series

This picture demonstrates a basic punch.

Punching Series

With using any techniques you need to have a good stance. And with this stance it is a good base to punch from. A good stance is very important. To have balance and structure will help you with the good mental mind set. A mindset to win.

You want your feet alittle more than shoulder length apart and your strong side foot forward. To determine which side this is consider the side you mostly feel comfortable with. A good practioner will be able to be confident with both. Have your arms up to block any incoming strikes but don't block your sight either. Have your fists closed but relaxed ready for battle. And have your fists, temple height just wider than your temple. Slightly bend your back bit forward but not to much. You want to draw a straight line from your head all the way through your center. This is called " having a good center ".

From here you can execute techniques such as punches.

Punching Series

When you start with punching you need to know how to make your fist. There are many ways to strike with your hands but most commonly known is the fist. You want to strike with your first two knuckles first always. No matter how others may convince you otherwise, You always want to strike inline of your body and arm. This provides your body wieght and force to follow your strike. You want mass behind your strikes.

Making a fist usually has one known misconception that when folks try the one technique thinking it'll work will quickly break your thumb. Never under no circumstances should you ever make a fist with your thumb rolled up inside your fist. Try this within the safety of your own home. Make a fist so your thumb is inside your fist. Strike a safe hard surface and strike it hard as you can. This is so you will learn never to do it again. It isn't rocket science what the outcome is going to be. Now that we are past that, lets cover proper thumb placement.

Place your thumb outside of your fist. Underneath your fingers if you hold you hand the proper way. ( See photograph ) Your fingers should be curled and create a flat striking surface. This is the surface in which you will strike with. Do not twist your wrist in an un-natural position. Your fore arm should be straight from the elbow to your knuckles. Never fully extend your arm in any strike. You risk hyper extension.

Punching Series

In this series I will share the basic concepts of the empty hand. They can take all the weapons in the world from you but short of cutting your hands and feet off and taking your thoughts away your still left with the most lethal weapon known to man. The human mind and body. When the Japanese opressed the okinawans and took all the known weapons away, the okinawans were smart. As farmers they took thier tools and learned how to use them as tools of protection. And created Okinawan Karate. Or known as art of the empty hand. It is not only the techniques of punching that which bring you victory. Its where you strike which is important. And before you walk you must crawl. So later we will talk about where to strike. Here we will talk about how to strike.